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VIN-YIN - SOMATIC MOVEMENT - GENTLE HATHA - BREATH-WORK - MEDITATION - YOQI
Launching Jan 29th 2025 - New Moon & Chinese New Year of the Snake.
WEEKLY CLASSES:
Weekly 1HR Classes - Beautiful balanced blend of gentle hatha, vin-yin, breath-work pranayam, mantra and delicious meditation. $20 cash. $25 card. @ The Tallowood Temple, 46 Tuckeroo Ave, Tallowood, Mullum.
On Thursdays we are in nature at Torakina Park in Brunswick Heads, Near the Torakina Beach entrance.
*Mats and props are provided in studio classes. Please BYO mat to the Thursday Torakina Park outdoor class.
MONDAY - 5:30pm
TUESDAY - 6:30am
WEDNESDAY - 5:30pm
THURSDAY - 10am At Torakina Park
SUNDAY - 4:30pm Yoga Nidra Night
In studio bookings are essential. If you don't have insta you can message me to book on facebook
Oja Yoga believes in the concept that movement is medicine... not only for the body but the mind and soul too. Known by the ancient yogi's for years and backed by modern day science now. These classes like to cruise in the slow lane, slowing down and softening through the breath, synchronising the breath with movement. More like a moving meditation and internal massage and a sweet spot to melt into the mat. Comprising a balanced blend of gentle hatha, vin-yin, slow flow, somatic movement (asana), breath-work (pranayama/ kriyas), guided meditation (Dhyāna) with a touch of yoqi and mindful mantra. All levels are welcome and supported here! Mats and props are provided. You can register for one off classes as you please which are $20 cash/concession or $27 card/ full. If you are a regular/plan to be you can get a ten class pass for $180 cash, meaning you receive one free class. *Use within 3 months. Sessions are held in the tranquil studio. Its a safe, private, nurturing space that you will be and feel completely supported in by your experienced advanced yoga practitioner. Surrounded by lush gardens and inside is aesthetic, spacious and clean. Fondly nick-named the Tallowood Temple; You will find Oja Yoga at 46 Tuckeroo Ave, Tallowood Estate, Mullumbimby, NSW. The Thursday class is held outdoors at beautiful Torakina reserve, right by the Torakina beach entrance. In Brunswick Heads. Dappled sunlight, ocean breeze, bird song, sunshine and community connection. Nurture in nature. Perfect to couple with a swim or nature walk. If it is raining or the grounds are too wet the class will be held at the Tallowood Temple/ Oja Yoga studio. Dont forget to bring your own mat/ towel to the outdoor class. Looking for more reasons to come? Why not try us out! 'Yoga doesn't take time, it makes time.' But why here? Non pretentious, down to earth, friendly, warm, relaxed, casual vibes Not about being flexi or sexy, meet yourself where you are with compassion over criticism The studio provides mats, blocks, bolsters, straps, blankets and eye pillows. Everything is cleaned after/ before each session. *BYO mat for the Thursday outdoor class at Torakina. Geared towards tension reduction and nervous system regulation Like moving meditation Trauma aware/ informed. Safe and supportive space Qualified certified instructor that lives and breathes yoga and loves what I do and wants to share it with you - lets get loose and lit the healthy way! Support a local small business with its heart in the right place. Warning: May leave yoga high! Bookings are essential for the classes to run and in case of cancelations. In studio classes are capped at 7 people. Nidra can fit 10. Torakina Park is unlimited. Click book now and book in via leaving me an instagram message. I look forward to connecting and sharing space soon! PS: Strictly no parking out the front of any houses. Please be mindful and considerate to neighbouring homes. If arriving by car please come early so you have time to stroll from the park you find that wont disturb the peace or privacy of any residents in the Tallowood estate. This means we can stay operational. There are plenty of parks near the tennis courts and playground and all around. Short nice stroll to the studio. TY x
MONTHLY WORKSHOPS:
Monthly 3.5 HR Sunday sessions 'Love and Learning' Yogi Workshops - $80 cash @ The Tallowood Temple, 46 Tuckeroo Ave, Tallowood, Mullumbimby. The 'love' is the practice we do (which consists of asana, pranayama, mantra, meditation and nidra - all themed to the workshop) and the 'learning' is the theory (which consists of eye/ heart opening, game/ life changing, inspiring yogic philosophy and insight made applicable to your own life) in each workshop. These engaging and curious containers have been carefully curated for an elevating and empowering experience and are delivered with big bhakti love and are jam packed with gold and take aways. They can run deep however you walk away feeling light. Add these to your self care tool kit.
FEB 22nd/23rd - THE YAMAS AND NIYAMAS
10:30am - 2pm
Yogi life codes from the yoga sutras explained. A fresh revolutionary perspective and roadmap on how we relate, connect and interact to ourselves and to the world. This is like a gift that keeps on giving. Patanjali's ancient wisdom is made applicable to modern day living in this self development workshop. Adding quality and depth to our sense of purpose and meaning in life. Be inspired.
Running through The Byron Community College...
I wish this content was taught in school and everyone could learn it! You know how we say there is no life manual! Well perhaps Patanjali did write one… Wait to you deep dive into this! And into yourself! Basically it is pretty much every yoga teacher’s favourite part of their Yoga Teacher Training (YTT)… However, just the heads up... there could be big belly laughs... there could be tears... as we unravel and sit within our real self and true nature accessing our 'higher' being. These teachings are the traditional preparation to becoming a yogi and initiating process of the 8 limb path. Abundant with self inquiry and self development through the lens of ancient yoga sutra wisdom for every yogi. You don’t have to be a yogi already to do this. It is for everyone! Id love it to reach as many people as humanly possible, you will understand why upon attending. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to ten people so get in quick... This workshop is not being run at my studio and is happening at the Byron Community College at the Mullum Campus. Just hit REGISTER to be lead to their website where you can easily sign up! Namaste, Kali.
MAR 16th - TUNE INTO & TONE YOUR VAGUS NERVE
10am - 1:30pm
Regulating our nervous system out of 'dis-ease' and into spaciousness and homeostasis.
Here we explore the science of vagus nerve toning through a yogi lens. We also delve into:
Cortisol (stress hormone) reduction. Adrenal fatigue support. Levelling out anxiety. Revolutionising sleep. Taming the monkey mind. Take this journey into innate clarity of brain, heart, gut (our three brains!) coherency and congruency. Accessing the best version of you.
Stress is one of the worlds number one causes of dis-ease. This is one avenue dedicated to aiding you to 'stress less'! Here we explore taming the monkey mind, the 'manamaya kosha' (layer) and lean into the yogi science of the three brains being the head, heart and gut. This workshop is geared towards cortisol (the stress hormone) reduction, adrenal fatigue support and levelling out anxiety. We also take into account the importance a a good night sleep and dive into the science behind sleep and how we can achieve it consistently. Basically we are aiming to revolutionise our sleep as how we are today often depends on how we ended our day the night before. Lets set you up for success and get you firing all cylinders with a more peaceful and focused approach. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Ayurvedic ('The science of life' and the sister to yoga) philosophy comes into this workshop too. Including a gentle and purposeful themed restorative yoga asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.
APR 13th - THE ART AND POWER OF PRANAYAMA
10am - 1:30pm
The ancient art of vedic breath-work unlocked. Learning the benefits of controlled and conscious breathing techniques and when and how to use them safely. We lean into utilising our own built in healing modality (breath) to help us energise or down regulate. Recognising /empowering our body's natural intelligence is a game/ life changer. Aligning with the full moon for extra pranic life- energy and balance
Experience and learn the transformative qualities of breath-work when applied consciously and correctly. Cultivate energy when you feel sluggish, gain clarity when your mind feels cluttered, internally cleanse your body using controlled breathing. Balance and regulate your nervous, endocrine (hormone), respiratory and digestive systems to homeostasis. These carefully curated workshops are designed to empower you with specific breath-work techniques that you can add to your self care tool box. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.
MAY 11th - YOUR YOGI MIND-BODY ARCHETYPE
10am - 1:30pm
Deep dive into your dosha. This workshop is a self discovery into your yogic body constitution. Discover whether your dominant in pita, kapha or vata and the Ayurvedic life-science behind it. Best of all your archetype comes with a blueprint for navigating your perfect sustainable life-style practices. From there we cultivate and create a personalised (dinacharya) radical self care action plan.
DOSHA WISDOM MAPPING YOUR AYURVEDIC MIND-BODY ARCHETYPE (Fun Course) Find out if you are pita, kapha or vata and the science behind it being a blueprint towards you feeling really alive and high functioning. Cultivating and creating sustainable lifestyle practices and radical self care action through the lens of your personal Ayurvedic body constitution. A deep dive into you! You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.
DO ALL FOUR FOR A $30 DISCOUNT. Please register or book via pressing the registration button and leaving me a message with your name, age, town/ country and the course/date you are interested in and I'll hold the space for you. Please feel free to share any personal conditions, needs or desires you wish to work on or achieve or for me to be aware of. Nothing is to big or small, I will meet you where you are and am honoured to support you on your journey. From my heart to yours, Namaste, Kali
"Watch your thoughts, they become your words.
Watch your words, they become your actions,
Watch your actions, they become your habits,
Watch your habits, they become your character,
Watch your character, it becomes your destiny."
- LAO TZU
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