NEW VAGUS NERVE / CORTISOL WORKSHOP

At Byron College 28th June - ONLY 5 SPACES LEFT!

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YOGALATES - VIN-YIN - SOMATIC MOVEMENT - GENTLE HATHA - BREATH-WORK - MEDITATION - YOQI

INTRO DEAL: Two weeks unlimited classes $49!

HATHA I YOGALATES I YO-QI I PRANAYAMA BREATH-WORK I MANTRA I MEDITATION

Set yourself up for success and set your sankalpa (soul goal / solid intention) and test run the Oja Yoga Community.

Only $49 - Unlimited classes for 2 weeks. Just for the new comers. Active from your first session here.

CLAIM INTRO OFFER

deals

MEMBERSHIP

COMING SOON

Suits Oja Yoga regulars and anyone wishing to deep dive right in. Take the plunge and make the pledge to invest in your self care here with Kali. Kali is honoured to hold space and walk by your side in this part of your wellness journey. Grab this offering while it is still hot. $39 P/W

JOIN UP

Drop in

SINGLE CLASS

Suits yoga curious or beginners wanting to check out what it's all about. Suits yogi locals wanting to taste test first. Suits visitors to the area wanting to immerse in the yogic culture of our region. Suits anyone seeking alignment, connection and to full-fill their day or fill their cup with something special. $20

PURCHASE CLASS

10 Class pass

TEN CLASSES

Suits people wanting to stay self motivated while staying in the drivers seat with the option to come and go as they please with ease. Also suits once a week/fortnight regulars, shakers and movers and yogi groovers.

Come as you are come as it suits you. Valid for 10 months. $180

PURCHASE PACKAGE

MUCH MORE THAN YOGA

OUR LIFE MOTTO I "Love Now! The Rest Later..."

Yoga is not just a sequence of asana postures and poses and pranayama breath-work. Yoga literally translates to union from Sanskrit. Union of the body, mind and breath through individual consciousness with that of the Universal Consciousness. Union of human-kind with nature. Union of our true values aligned with our actions so we can be our most authentic selves. When we exist in this space the universe tends to conspire positive vibrations in our lives. Yoga has a way of revealing your true self or what is out of alignment and needs some fine tuning, toning or some extra tender loving care (TLC). Teachers say "take this practice beyond the mat, out in to your day", this is because yoga is an all encompassing way of life. You don't have to be a spiritual guru to feel it. Just love. The rest will follow!

LOVE NOW!

OUR CLASSES

TUES 9:30 AM I THU 9:30 AM I SAT 10 AM I FULL MOON 6 PM

TUESDAYS
9:30 AM

GENTLE BHAKTI FLOW I RESTORE

Bhakti translates to devotion or love. So these classes embody the elements of self love and care in the act of showing up to practice and showing up for ourselves.

Gentle hatha, slow flow vin-yin, mindful mantra and yo-qi movement thats like medicine to the soul. This is a calming class to down regulate, level out, ground, come home. Completed with a guided moksha (liberating) meditation

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THURSDAYS
9:30 am

YOGALATES I SCULPT SANAKALPA

Sankalpa translates to (soul) goal or setting a solid intention. Unapologetic. Unwavering. Tenacious. Put you first!

A fun loving, energising class that raises our prana (life-energy) vibration. Upbeat tasty tunes and invigorating toning and strengthening asana with empowering breath-work/ mantra and higher purpose meditation.

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SATURDAYS
10 am

SHAKTI STRETCH I SUN SALUTES

Shakti represents divine primordial fem. power. Constituting: "cit (consciousness, intelligence), ananda (joy, bliss), iccha (will), jnana (knowledge), and kriya (action). Shakti is always at play in creation, preservation and destruction.

Come and play and slay unhealthy unwanted habits! Alt. recovery group. Themed yoga sutra classes w handouts.

All welcome.Practice. Sangha Circle. Tea.

BOOK NOW

Full moons
@ Sunset

YO-QI I CHANTING SEA OF OM'S

Where Yoga meets Qi Gong. Where ancient Indian Vedic sagacity meets ancient Chinese Taoism wisdom. Where yin-yang (dark - light) meets ha-tha (sun - moon). Where meridians meet nadi's (energetic fields, channels, centres in our systems). Where feminine meets masculine. Practice will be followed by chanting. We will meet in different locations around the shire (announced on insta) Bring a share plate / donation.

DONATE

46 TUCKEROO AVE, TALLOWOOD ESTATE, MULLUMBIMBY

Come earlier to please park in public car spaces near studio ( ie: tennis courts ) out of regard to residents/ homes.

" Yoga is the journey of the self, through the self - to the self."

- The Bhagavad Gita

Book Online

- Mullumbimby Yoga Classes - Byron Bay Shire Yoga Studio

RESERVE SPOT VIA DM INSTA & PAY $20 CASH

RESERVE SPOT VIA WHATSAPP & PAY $20 CASH

Please park in public spots (near the tennis courts) out of courtesy for neighbours

Why Oja YOGA?

OJA YOGA I " Be your best badassana self. "

The space is unique and intimate. Kali has your back and is in your corner. Serving you to nurture your higher self, serves hers. The Oja Yoga teaching style is authentic and grass roots and goes beyond the mat. Leading us into being our own solid pillar of strength, simultaneously allowing ourselves to surrender back into softness. A safe space where we give ourselves permission to smooth out all the edges, move into ease and out of dis-ease, release built up stored tension, exhaling the stagnant perceived obstacles and inhaling prana life energy, shakti power and bhakti love. The teachings are trauma informed. Encouraging you to meet yourself exactly where you are. Not trying to be anything more while honouring not to be anything less. Empowering you to be the best version of yourself drawing upon your bodies own natural intelligence through ancient yogic wisdom. Connecting to self, to breath, to heart, to spirit, to nature and to community. Come as you are and leave feeling yoga lit.

offerings

1-1 PRESCRIPTION YOGA

I YOGI WORKSHOPS

1-1 PROGRAMS

Personalised prescription yoga to revolutionise your quality of life.

1.5 hrs - $90

Tell Me More

WORKSHOPS

Mind blowing, heart and eye opening, soul expanding workshops full of yogic wisdom/ vedic science w gifts!

3.5 hrs - $65

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Events

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WORKSHOP AT
BYRON COLLEGE
JUNE 28th 10am - 1pm

Vagus Nerve Toning and Cortisol Reduction. Revolutionising adrenal fatigue, insomnia, anxiety and the 'monkey mind'. Tuning into your bodies natural intelligence through Vedic science.

LEARN MORE

RETREAT IN
RISHIKESH
OCTOBER 25th - 10 DAYS

Feel like being cracked wide open and a bit of radical self love? This is a once in a lifetime experience that will give you a lifetime of take away tools for you to keep. Song. Dance. Ritual. Asana. Mantra. Pranayama. Yogic Philosophy Teachings.

It’s a dream come true.
Nothing beats the feeling of turning your visions into reality.
I love this cosy, safe space and can’t wait to share it with you.
Why was it my vision to start doing 1-1 yoga and mental health sessions?
Because over the years as I’ve taught classes, it became crystal clear that movement moves stress and stored emotions (e- motion) through the body and breath work releases built up tension/ trauma.
This is no yogi secret anymore!
Anyway, after I would teach classes, I would notice people’s nervous systems shift into homeostasis, down regulating and levelling out - I would also notice how open and honest clients become in this relaxed ‘at ease’ state.
It was not uncommon for many yoga students to find themselves crying or feeling the pressure pour out of them in some way or another.
It could look like; yawning, tears, somatic releasing, fast talking, trance like states…
This is because our practice does help to unlock and unblock suppressed stagnating feelings- to let go of what no longer serves our true nature. And yoga does have a way of reminding you of your true self.
This is so real. The body does keeps score.
My clients would often come to me for deeper heart consults with yogic wisdom woven through our private-meetings.
Now I have expanded by learning yoga therapy and mental health to better accommodate and support holistically and professionally.
The 1-1 programs are so much more than ‘yoga’. Yoga is a science of lifestyle- not just asana poses and pranayama breath work. This is only 10% of what true yoga is about.
So you walk out enlightened with a wealth of useful knowledge and ancient wisdom made applicable to you in the now and life skills to add to your self care tool kit to keep for your entire life. It is the gift that keeps on giving and I hope you come to check it out and let me walk beside you for a part of your wellbeing journey.
I work with diverse people, neurodiverse people, people in recovery, all ages and stages and walks of life, this is an inclusive service for everyone and anyone looking to value add to the quality of their life.
More info on website or drop me a DM. #ojayoga #mentalhealth

Feast your eyes on the new studio. Same location- new space. Super satisfying. Can’t wait to share this shala with you all.
So for those of you who haven’t experienced this bliss yet - I’d like to warmly invite you to come on down for an intro half price deal of only $10 for your first class!
Simply flick me a private message and I’ll reserve you a mat 😉🤌🏽
#ojayoga #ojayogacommunity #byronbayyoga #mentalhealth #mullumbimby #selfcare #breathwork

This weeks yoga sutra theme is a banger! ‘Brahmacharya’

= Mindset moderation
and self mastery and sensual self control and restraint.

Channelling energy towards living in your truth and expanding beyond the traps and confines of indulgance or trigger happy instant gratification grabs. Honing the powerful frequency of desire and directing it with intention. Digging deeper to listen and tune into the soul space. Honouring your true needs. Following your higher self and discovering discipline (it’s not a dirty word 😉) as a liberating path to ease dis-ease and smooth out suffering.

#ojayogacommunity #brahmacharya #yamasandniyamas #patanjali #yoga #mullumbimbyyoga #byronyoga #mentalhealth #recovery #yogaforrecovery #sobriety #selfcare

Scorpio Full Moon (with a yogic twist)

This Scorpio full moon doesn’t tiptoe quietly—it reveals, releases, and reshapes. Scorpio, the sign of death and rebirth, transformation and truth, brings what’s been hiding beneath the surface into the light. If you’ve been feeling moody, magnetic, raw, or ravenous for change—you’re right on track.

This lunation is a cosmic invitation to shed a skin, yogi-style. Think of it like a deep twist that wrings out emotional toxins—uncomfortable, intense, and yet so liberating once you breathe into it.

What we can reflect on:
Where am I holding onto emotional residue that’s no longer serving me?
What needs to die so I can be reborn into the next version of myself?
Where can I practice aparigraha (non-grasping) and svadhyaya (self-study) more deeply?

Yogi practice for this moon:
Yin yoga or long-held twists to support the body in letting go.
Journaling with radical honesty—Scorpio honours truth, even the messy kind.
Practice nadi shodhana (alternate nostril breathing) to balance the intensity.
Set a sankalpa that runs deeper than just what you want to achieve, or who you are in your ultimate reality / want to be/ think you should be… Set it so you are already there, as you are in your true nature, you are already enough as you are. Feel into the energetic shifts when you reside in that space of not wanting and self acceptance and even celebration.

This moon’s medicine isn’t gentle—but it is sacred. Trust the shedding. Trust the shadows. They are the compost for your next bloom. Imagine all the dark clouds parting. No dark clouds hanging over your world.

Namaste
Kali

#moonscope #yogascope #yogamoonscope #ojayogacommunity #ojayoga #fullmoon #scorpiofullmoon #scorpio

MOTHER’S DAY OJA SPECIAL
Because the world feels better when Mum’s got her glow back.

This whole week we’re celebrating the nurturers, the holders, the givers—the MUMS—with something beautiful at OJA Yoga.

ALL GROUP CLASSES JUST $10 FOR MUMS!
(Usually $20 | 1hr)

Bring your breath. Move your body. Reclaim your calm.

Class Times This Week:
TUES 9:30am + 5:30pm
THURS 9:30am
SAT 8:30am + 10am

PLUS
Feeling like a deeper reset?
1:1 Mental Health Yoga or Self-Care Session for Mums just $70 (Usually $90)
Tailored. Soulful. Yours.
Includes takeaways. Truly a gift that keeps on giving.

Not a mum? Bring one. Gift one. Come anyway.
These classes are open to all, but the special love goes to MUMS this week.

Let’s fill the room with big mumma love.
Book now—spaces will fill!

#MothersDay #YogaSpecial #OjaYoga #MumsWhoMove #SelfCareIsSacred #CommunityLove #YogaForEveryone

THE SELF-CARE HYPE
What I don’t hear or see much of on socials however wish I did, and I fully advocate for…

“Self-care isn’t a checklist — it’s a biological need.”

Let’s be real.
You don’t have to cold plunge at 5am, journal under moonlight, or drink activated turmeric mushroom matcha to be doing it “right.”

Sometimes, self-care is just not doing.
Sometimes it’s guilt free rest.
Or a Netflix binge in a pillow fort.
Or choosing toast (in the pillow fort) over green juice.
Or hiding under a blanket with zero shame.
Or (god forbid saying this on insta) staying up late - indulging in that book/ podcast/ series/ creative project or whatever it is you want and need at the time!

Because your nervous system doesn’t care about the optics.
It cares about safety. And recovery. And rhythm.

Cortisol doesn’t drop just because your skincare routine is 12 steps deep.
But it does when you feel spacious.
When you stop overperforming wellness and actually let yourself off the hook.

Yoga helps you tune into what your system needs.
Not what Instagram says it should look like.

If you feel like indulging in some gentle movement and sweet rest I’d love to pamper you…

Tues 5:30pm sunset or Tues or Thursdays 9:30am or Saturdays at 8am. Come as you are.

**Also there is the new community class by donation at 10am to 11:30/12pm. Yoga/ Support Circle/ Tea. Themed yoga class with yogi ancient wisdom sutra. Recovery. Movement. Breath-work. Connection.

Book in via DM or the website (link in bio)
More info on the website too!
Bookings essential as all classes are capped and kept intimate at seven people.

#RealSelfCare #YogaIsRest #NervousSystemNeeds #MullumbimbyYoga #DeprogramTheHustle
#ojayoga

Ever felt like the words ‘fun’ and ‘sober’ can’t exist in the same sentence? Or as though ‘sobriety’ is like a dirty or boring AF word? WRONG! 😉⬇️ AF is cool AF.

NEW COMMUNITY CLASS BY DONATION (*Regular class schedule further below)

Sat - 10am to 11:45am

LAUNCHING MAY 3RD. (Vote and yoga anyone?)

* This class is for people who are in recovery seeking sustainability/ are sober curious or are replacing ANY unwanted habits with healthy habits.
* ⁠We do themed Yama/ Niyama centred yoga, purposed breath-work, meditation and mantra
* Followed by a confidential share ‘upward spiral’ circle, then the option to stay for a cuppa/ chat and connect.
* ⁠We are the JOMO group. ‘Joy Of Missing Out’ but together… “The opposite of addiction is not sobriety- it is connection”.
* ⁠Often isolation or boredom leads us back into relapse of unhealthy habits so…
* ⁠Let’s build this community of fun loving healthy crew together.
* ‘Sobers have more fun’
* ⁠Book via message only (details 👇🏽) and please bring a nice cash donation on the day to keep the spirit and support alive. LIMITED SPOTS- Book ASAP.

REGULAR CLASSES
You are all warmly welcome to check out Oja Yoga Term 2:

Tues - 9:30 am
and - 5:30 pm

Thur - 9:30 am

Sat - 8:30 am

All classes are 1hr/ $20
BOOKINGS ESSENTIAL
*Mats/ props provided
*All levels supported

*Empowering, uplifting, down to earth, refreshingly real, no frills, hearty, classic asana/ pranayama/ dhyana experience. (Gentle Hatha) A touch of ‘yoqi’ (qigong meets yoga) blended in also.

NEW ONLINE BOOKING / payment option available for regular classes: OJAYOGA.COM.AU

Or BOOK VIA DM by direct messaging Kali @ojayoga *instagram or texting WhatsApp 0417937373

*Please book with a few hours notice if possible.

*If booking via message please ensure you avoid cancelling at the last minute!

*Support a small business with its heart in the right place and show up for self care 🙏🏽

FIND US by punching in ‘oja yoga’ in google maps. Tuckeroo Ave, Mullumbimby (It’s a beautiful lil’ Tallowood Temple 🪷)

#ojayoga #mentalhealth #selfcare #soberliving #healthiswealth #yoga

NEW TO OJA YOGA! Soft launch this Saturday May 3rd…. 🤌🏽⬇️

This is the ‘Upward Spiral’ Class and catch up. This is a by donation, inclusive, community class to support those who are actively seeking or already cultivating a lifestyle that grows healthy habits. This is another humble, yet empowering avenue to support you along the way.

You may be sober curious or are in the maintenance stage of recovery finding ways to make sobriety more sustainable. You may be wanting to shift out of another kind of limiting behaviour that has been holding you back, like binge eating, binge watching series or toxic ‘situationships’ or negative self speak...

Whatever your poison is (or was), this is a safe space to shake it all off, exhale it all out, move through it and connect with your true self as well as a collective of like minded people.

The idea is to co-create an onward and upward spiral through a yogi and mental health lens. A bit of an alternative to an AA group, however not limited or exclusive to associating with being an alcoholic (or being anonymous). You are not alone.

The opposite of addiction is not sobriety, it is connection.

If you have been feeling isolated (or bored) in your quest for a healthier or happier life, this is exactly why this group has been formed. We are a JOMO group celebrating the ‘Joy Of Missing Out’ - together! As opposed to FOMO (Fear Of Missing Out).

We come together to inspire, encourage, empower and support ourselves and each-other.

After our themed yoga (following a yama or niyama of the sutras each session) and purposed breath-work and meditation; we have a guided (and uplifting) closing circle where you can share as much or as little as you like, with the option to stick around for tea and chats afterwards.

To reserve your space please message via Instagram or WhatsApp and bring a cash donation on the day!

Experience the healing power of yoga and breath-work at Oja Yoga! From sunset to sunrise sessions, we cater to all levels. Let’s find alignment and connect with our true selves. Join our community today! Link in Bio! 🧘‍♀️✨ #Yoga #Mindfulness #OjaYoga

Happy luna eclipse xo
#lunaeclipse #eclipse #fullmoon #virgomoon #virgofullmoon

Here is a clip I made up for my 1:1 client for her meniscus tear injury. The injury occurred a couple of years prior to her coming to me for help. She was told she needed surgery however opted out. She has tried physio and diets and all have contributed to her healing however she resonates with yoga more naturally. After two months of consistent practice of this simple tailor made yoga sequence, she has seen dramatic improvements and is almost good as new again! To find out more about Oja Yoga 1:1 sessions head to the website (link is in bio) I’d love to hear from you and work with you on accessing the best version of yourself for quality of life! #ojayoga #ojayogacommunity #yoga #selfcare #prescriptionyoga #privateyoga #breathwork #meditation #pranayama #byronbayyoga #meniscus #kneepain

A little bit of a self reflection post I thought to share… Seems so obvious and simple really however at times in a fast paced world, it’s just not.

When I take the time and make the effort to put energy into things like yoga, going to the farmers market, getting stuck into a garden bed, having beach hangs or a waterfall adventures and making my kiddo laugh - life just pops! Everything becomes a vibe.

Ironically, sometimes I get so stuck into the ‘to do’ list of running my yoga business (a lot of computer work, screen time and admin) and life demands that I can forget to prioritise these good vibration things.

Love those ‘ah-huh’ moments when you catch yourself and get the gentle reminder that doing the things that give back to you only make you more quality in the ‘to do’ list anyway.

Sankalpa pledge for the week; is to prioritise these things that are good for the soul and know that the rest will follow and trust all that I need done is naturally falling into place at the perfect pace.

Right action builds momentum and gives energy to more right action after all…

Sometimes we just have to get out of our own way, or out of our own heads and … out of our own house (to literally appreciate home time even more)…

I remind myself the whole point of fulfilling my life’s purpose is not to work for it, but rather to allow it to work for me. Boom!

Got a lot of good energy to give in upcoming classes … join me, let’s upward spiral and get yoga lit together!

Rant over, thanx for listening!🤌🏽

#ojayoga #ojayogacommunity #yoga #selfcare #breathwork #beyourbestbadassanaself #meditation #pranayama #byronbayyoga #yogahigh #yogalit #mentalhealth #priorities #purpose

Cosmic Wisdom: Your Yogi Snake Scope for 2025

Root Chakra (Muladhara): Snakes don’t ascend without a firm foundation. Focus on grounding practices—Malasana, seated meditations, and mantra work like Lam to anchor yourself. Trust the earth beneath you.
Sacral Chakra (Svadhisthana): Kundalini’s sensual flow is perfectly aligned with this chakra. Open your hips with Pigeon Pose and invite creativity through dance, journaling, or even cooking—anything that feels juicy and alive.
Solar Plexus (Manipura): Aquarius’ rebellious spark fuels this chakra. Stoke your inner fire with core-strengthening asanas and purposeful breath-work like Kapalabhati. Ask yourself: where can I channel this power toward meaningful action?
Heart Chakra (Anahata): Snakes challenge us to release fear. Open your heart with Camel Pose or supported backbends, and focus on loving awareness. Transformation requires both courage and compassion.
Third Eye (Ajna) & Crown Chakra (Sahasrara): When Kundalini energy rises, it merges primal power with cosmic awareness. Practice meditations that expand perception and connect you to something greater. Use this energy with humility and respect—it’s a sacred gift.

To feast your eyes on the rest of this intriguing snake scope article simply head to the website, (link in bio) then hit the blog page!

HAPPY CHINESE BEW YEAR OF THE SNAKE YOGI’S!!! AND HAPPY LUNAR NEW YEAR TOO! xx

#chinesenewyear #chinesenewyearsnake2025 #chinesenewyear2025 #chinesenewyear2025🐍 #lunarnewyear #yearofthesnake #snakescope #lunarscope

Ready and raring to go! Oja yoga is opening the doors on January the 29th 2025. I literally can’t help but be excited and moved about this time. I’m guessing you and others might be picking up what I’m putting down here and feeling into this vibe also!

This day lands on the new moon in Aquarius (innovation/change/intuition) 🌚, which is also signifies the lunar new year… to be honest, I find I’m resonating on a deeper frequency to the lunar new year as opposed to the calendar new year most years, especially this one.

On top of that, this day falls on the Chinese new year of the snake 🐍 (perhaps a potent time for shedding our skins and sensory experiences/ awareness.) Talk about a double whammy…

AND if that wasn’t even enough, this day is magnified in even more magnificence with the whole planet parade going on in our galexy, where every single planet is aligned and lined up in some crescendo of a cosmic dance!

What does this all mean? That the 29th is a very special freakin day! Woa.

This is why I’ve decided to launch classes, workshops and 1:1 sessions from this point as it feels like the real new year of new beginnings. Please excuse my false start a couple of weeks ago. The universe simply said no to that timing and life came up. Now we are on like Donky Kong! This couldn’t be more divine timing.

I’ll post more in depth about new moon in Aquarius and the year of the snake symbology through a yogi lens soon.

Please book in with me asap to get the momentum and flow of classes happening again this year and charging with your beautiful energy and investment in your mental and physical and soul health- this energy ricochet’s, radiates and ripples beyond our mats into our lives and inspires those around us too.

Let’s show up for self care and make it count together and soar yoga high!

#ojayogacommunity #ojayoga #yoga #yearofthesnake #chinesenewyear #newmoon #aquarius #selfcare

It was so lovely to hold space for this group of friends who came together to celebrate a special birthday 🎈!
You know who you are and a shout out to you for choosing me to host this workshop for end of year rest and nervous system reset. What a wonderful idea to have your bday party here!
It was an honour and a privilege. So to anyone out there wanting to hold an event for any kind of monumental occasion just drop me a DM and we can make a themed workshop and a plan!
I will be sure to pamper you!
#Ojayogacommunity #ojayoga #yoga #nervoussystemregulation #breathwork #yamasandniyamas #tridosha #vatapittakapha #yogaworkshop #selfcare

#ojayoga #ojayogacommunity #yoga #beyourbestbadassanaself #selfcare #breathwork #meditation #pranayama #byronbayyoga

Come and find some peace of mind here angels. You deserve it. You know it is possible. Let’s unwind and get sublime. Come practice moving meditation where movement is like medicine for the soul. Sweeten the senses, soften the soul, expand the horizons, smooth out the breath, stretch out the stiffness, untether from the tension, connect to the true or higher self, direct some self love in your life. Safe, supportive space here to hold you in finding your peace of mind. Namaste 🙏🏽

#ojayogacommunity #ojayoga #yoga #breathwork #pranayama #meditate #byronbay #byronbayyoga #mullumbimby #peaceofmind #selfcare #movementismedicine #movingmeditation

How often do you feel safe? Safe in a way that your whole body is relaxed, safe in a way that you’re able to express yourself freely, to truly listen to others and be fully present in the moment?

On the road to healing from complex trauma, a question I asked myself often, and continue to ask is, “Do I feel safe right now?”

It may sound like the answer would be obvious, but it can be surprising when you begin to ask how, even though on the surface you don’t appear to be in any apparent danger, the answer can still be, “no”.

My favourite description of safety comes from Gabor Mate: “Safety is not the absence of threat; it is the presence of connection.” This puts a completely different spin on safety but takes us straight to the heart of it.

The issue can be that we tend to think of connection in relation to others, but before we attempt to connect to others, we must first establish a sense of connection within ourselves.

Depending on our previous life experiences, this can be deeply challenging. For me, this is a part of the beauty of spirituality; it establishes a sense of connection to something greater than ourselves. To a benevolent force that is ever present, ever available, and will always respond to you with love.

It brings a sense of safety that is beyond the unpredictability of this world and yet can carry you through life’s challenges.

When I find myself feeling unsafe, I come back to this presence; to this connection. I come back to Love, and in Love, I remember I am always safe.

©️ Emily Jane

Please join ‘Byron Shire Fun Loving Sober Crew’ (on facebook) for connection that supports true connection to ourselves if you’re interested 🙏🏽. Support the cause and spread the word…

Sub tropical sunshine and storms brewing up all these good vibrations. Loving the warm balmy bliss and getting sun and rain kissed and family hangs in paradise and being yoga high for days… good for the soul… makes me feel whole… sending it 🙏🏽

#ojayogacommunity #ojayoga #beyourbestbadassanaself #selfcare #breathwork #meditation #subtropical #paradise #byronbaylife #family #yoga #liveyourbestlife

Calling all yogi curious, yogi wannabe’s, yogi rockstars, yogi has been’s, yogi enthusiasts and even anti yogi’s… this is not just yoga moves… this is the real deal to get you connecting to the real you. Not about being flexible! Refreshingly real nervous system reset. Just come!!! You are warmly invited and will be supported X More info website link in bio! Or DM me, I’d love to hear from you 🙏🏽☺️

#ojayoga #ojayogacommunity #beyourbestbadassanaself #selfcare #breathwork #yoga #meditation #prana

Brain, heart, gut, body and soul overhaul with personalised programs. Tailor made prescription yoga, breath-work techniques and yogi life hacks that set you up for self care and well-being success.

Perfect for beginners, yogi’s wishing to deepen their practice, practitioners needing self care, neurodiverse for nervous system regulation, corporate workers that could use alignment from desk/seated jobs, anyone wanting to de-frag and de-stress, people that are mature or post injury/ inflammation ready to work on strengthening or mobility or flexibility, people in recovery, those with anxiety or insomnia and more.

It’s way beyond yoga and a deep dive into you and your quality of life.

Not only does Oja yoga deliver on the little things and go that extra mile to ensure your experience is meaningful, special and safe and supportive but you also receive an insight into yogi philosophy in a way that is applicable to your own life.

Also learning the relevance and benefits of each pose (asana) or breath technique (pranayama).

You can expect a beautiful blend of impactful guided meditation, yoga nidra, sankalpa setting and action planning, mindful mantra and Ayurvedic massage (in session 3) as some of the cherries on top.

Offering an Ayurvedic tea on arrival is just the beginning, the space is equipped with all the yoga props needed and more.

You will receive resourceful hand-outs and knowledge that is like the gift that keeps on giving and yours to keep for a life-time.

Bookings are available on weekdays. $90 per session or deals if you get a bundle of 3, 5 or 10 sessions. See website- link in bio. Treat yourself 🙏🏽☺️

#ojayogacommunity #ojayoga

Hi yogi community and beyond,

I am blessed enough to be trained in the lineage of Patanjali, the father of yoga and the author of the yoga sutras.

Known as Ashtanga Yoga. “Ashta” means eight and “Anga” means limbs in sanskrit, so it translates to the ‘eight limb’ path.

This form of yoga is beyond just a sequence of excersises or movement that we’ve come to recognise it in the modern/ western world. It is an all encompassing traditional yoga that is centralised around philosophy, lifestyle codes of conduct and involves practical applications of Ayurveda (which means the ‘science of life’) the sister to yoga.

Put simply, the eight limbs of yoga include the yamas (restrainsts- what not to do/ how we can show up in the world) and niyamas (observances-what to do/ how we can show up in ourselves), asana (postures), pranayama (breathwork) and dharana (meditation). I am dedicated to marrying this with mind-body-breath science and being a self care advocate drawing from this classical yogi context.

What we practice on the mat extends out into how we relate and interact to ourselves and to the world around us also.

Practice can also bring the quality of connection, this can be to self and/ or too community. Practice also creates space to feel more connected to your true, profound purpose.

Bringing consciousness to the way we breathe, is bringing consciousness to the way we live.

Prana (life-energy) and shakti (empowerment) and bhakti (love) are all key values of which I seek and also am honoured to share with you.

I am an advocate for self care, (gentle and gradual for true lasting benefits) connecting and leading from the heart and feeding and growing our ojas (vitality) for quality and contentment (santosha) of life! This is the spice of life!

To serve others to serve their highest purpose, serves mine🙏🏽🫶🏽

“Yoga means union. It shows us how to unite all our life-forces by directing them inward. The goal is happiness and happiness lies within”. – Swami Vishnudevananda

CEO of Oja Yoga

Yoga & Breath-Work & Meditation Practioner

Self-Care Mindset Mentor/ Support Worker

*For more info about Kali and credentials head to the website (link in bio)

LOCATION:
46 Tuckeroo Avenue, in the Tallowood estate, Mullumbimby

Beautiful sub tropical 🌴 lush gardens surround, you can hear the orchestra of bird song while we practice.

Oja Yoga is listed on Google maps 😉

Approximately thirty minutes from both Tweed and Ballina airports.

Fifteen minute scenic drive from Byron via Myocum Rd.

Just under fifteen minutes drive from Brunswick Heads (and Ocean Shores if you go through the back scenic way)

PARKING
Please do not park in front of residential houses to respect the privacy and peace of the neighbourhood.

Kindly allow a little bit of walking time from your mindful car park spot to the studio.
There are plenty of parking spaces close by and you can take a nice short stroll.

You could try near the Tallowood estate playground or the tennis courts too. Lots around to chose from ☺️

Thank you for being considerate 🙏🏽

🧘🏽‍♀️Oja yoga is an inviting, clean, spacious, ventilated and aesthetically pleasing studio

🧘🏽‍♀️Oja yoga is a safe supportive space for you to be yourself in and let it all hang out! We are here to relieve tension with TLC.

🧘🏽‍♀️Oja Yoga provides mats, blocks, bolsters, straps, eye pillows and yogi blankets for your comfort and convenience (you may byo mat to place on top of one of our mats if you wish, or for extra padding!)

🧘🏽‍♀️46 Tuckeroo Ave, Tallowood, Mullumbimby

🧘🏽‍♀️Please find a car park that is not in front of a residential house. Plenty of spots around (Tallowood estate playground/ tennis courts) then a short stroll to the studio! Thank-you for being mindful and respecting the privacy n peace of the neighbours 🙏🏽

Book your hens, b’day, corporate/ business group, family vacay activity or special needs group in for a memorable mini yoga retreat. A perfect way to celebrate your special occasion.

All themed workshops are an engaging and elevating, mind blowing, heart opening 3.5hr experience. You have four different workshops to choose from to suit your groups needs/ goals. (Link in bio)

Jam packed with a wealth of resourceful theory, practice and take aways.
These workshops truly are the gift that keeps on giving and yours to add to your self care tool box that can last with you your lifetime.

They are containers that are carefully curated to cater for the groups desires and value add to each individual. A combination of yogi and Ayurvedic and contemporary science, made applicable to improve autonomy in your lifestyle and wellbeing practices.

Increase your executive functioning, self confidence, sleeping patterns, authentic connections to yourself and others and your integrity of yogic knowledge to apply to your life for extra quality in your day to day.

I wish this yogic wisdom content was taught in school and everyone could learn it! That’s why I have designed them to share with you. These workshops are all of the favourites that yoga teachers learn in their yoga teacher trainings. Wait to you deep dive into this. And into yourself.

You don’t have to be a yogi already to do this. It is for everyone.

We explore and embody the true essence and depth of what yoga really is… which is not just asana (movement/ poses/ postures/ shapes) as we recognise it in the western world- this is only a small portion of the magnificent magnitude that yoga is.

You are warmly invited to join me for this self developmental, eye opening, life changing, horizon broadening and expanding experience.

Exchange is $90 per head.
GROUP DEALS;
4/5 people - $350
6/8 people - $530

Check out the workshops on the website (link in bio) and claim your space

Bookings for your group are essential via direct message here or email me (via website)

I am honoured to hold space for your special occasion - let’s make this moment shine and count 🙏🏽🫶🏽

CLASSES ARE 1 HOUR OF BLISS
(BOOKING A MUST - SEE DETAILS BELOW)...

Morning/ Evening and Weekday or Weekend Options:

TUE 9:30am
*Calming slow flow vin-yin, gentle hatha.
THU 9:30am
*Energising simple purposeful vinyasa, healing hatha flow
SAT 10am
*Uplifting and a balanced blend of the above two

SAT 10am is the community class by donation (BY DONATION FOR A SHORT TIME ONLY!) for those cultivating healthy habits or who are sober curious or in recovery.

This is a themed (yama/ niyama) yoga class followed by an empowering (confidential) share circle then tea and chat group. MUST PRE-BOOK!

FOR EVERY CLASSES OFFERED: All levels are welcome. Inclusive space. Novices to gurus are supported and will benefit.

Clean mats/ props provided all classes. BYO if preferred.

These sessions are not anything about being 'flexi or sexy', they are all about how we feel. Promoting mental health through a traditional classic yoga lens.

Here we give our cells some love, connect to self, recharge, reset.

Sequences are carefully curated towards vagus nerve toning to regulate the nervous system and geared towards cortisol reduction/ balance and somatic release of tension from the body.

Gentle hatha & vin-yin traditional asana movement, pranayama breath-work, cleansing purifying kriyas, mindful mantra, guided meditation.

BOOKINGS ARE ESSENTIAL: Classes are kept small so please register via private message here on instagram or on WhatApp. Bring $20 on the day.

BOOK ONLINE: New online booking page on the website, head to ojayoga.com.au

Classes are a $20 exchange.

DEALS:
🧘🏽‍♀️20% off first time visit
🧘🏽‍♀️Bring a friend (who hasn’t been here before) and both come for $15 cash!
🧘🏽‍♀️Regular? Grab a ten pack for $180 cash. (=One free class)

*Please avoid parking in front of residential houses. Thank you for being mindful of neighbouring homes. Plenty of spots around and a short stroll to the studio 🙏🏽☺️

Have you been meaning to come along to the yoga classes and life keeps coming up?

I’ve been running into a fair few peeps of late who have expressed this sentiment recently… how life just gets too busy to make it onto the mat.

‘In truth, yoga doesn’t take time, it gives time’ - Ganga White

However, I get it! I’d probably not show up here and there also if I didn’t happen to be the teacher! 😅 We are all only human and we all have life demands to tend too.

It’s just we most likely would tend to them feeling more at ease if we did invest in that class or go for that walk or take that nap etc… I’m not about ‘you should do this or that and have some extravagant routine to set yourself up for success’ kind of wellness person. No! That makes me want to do a vomit in my mouth as it’s saturated all over socials and is too much new age spiritual pressure insinuating your not doing enough!

I’m saying maybe ur doing too much! To take the pressure down! To do you, your way. That is real self care. These classes are carefully curated and designed to relieve tension- not create it… and so is the whole advocacy behind the scenes.

This is one of those experiences where you can take a break from the pressures that come with being human. Where you can melt into the mat and dissolve out of the confines of your physical form and connect to your energy self… or should I say, selflessness! What a sweet relief!

In this space you can let go of all the noise. Find steadiness in stillness. You create space. Release tightness from the face and body until you become expressionless and weightless. You get to tune into your soul space and honour your heart space. Here you can feel ageless and timeless. Limitless and free.

On a more transparent note, it’s not really like I’m making a lot of money from this.
Sometimes not even enough. However this is me living and breathing my truth. So I’m all in and it’s a no brainer as it is good for my soul- so I chose to trade in my past profession for my purpose and make my vision my reality. True richness is this for me.

My highest purpose truly is to help you to serve yours.

#morethanjustyoga #yoga #breathwork #ojayoga #purpose #selfcare

Gentle hatha, vin-yin, slow flow, yoqi, breath-work pranayama, kriya, mantra and meditation 🧘🏽‍♀️ ALL LEVELS welcome and supported. 🖤🤍

The dream is coming true! Nothing beats the feeling of when your visions begins to turn into reality.
Biggest shout out to the community, regulars, newbies and yogis for coming together and supporting yourself in growth and supporting this small business grow.
You are all part of a magical new beginning and I am beyond honoured to hold space for you all.
For those of you yet to come, I look forward to it!!!
In most of the classes you can expect to set a sankalpa, a solid and clear goal. We embody this through-out our practice, feeling into it with every fibre of our body. We then take that out with us into our day, week, month or year ,, empowered to actualise our goal/s with guidance from the yogic wisdom experienced in this space.
‘Where energy goes, energy flows.’
This is the little big miracle I have just been privileged enough, to taste. Now that I’ve got the recipe I want to share it with you!
#ojayogacommunity #ojayoga #beyourbestbadassanaself #dreamscometrue #visionstoreality #yoga #whatsonbyronbay

You’re warmly invited to my new-ish yoga studio…

Bring a friend to help spread the word and both come for $15!

Classes are usually $20 concession or cash/ $27 full or bank transfer.

46 Tuckeroo Ave, Tallowood, Mullumbimby

Classes are kept small so feel free to dm me here on fb or via instagram @ojayoga and let me know if you’re intending to come. Otherwise you can walk in and hope for a spot. Currently business is slow to start as it’s a new location and still building here, so you most likely will be fine if you do just rock up spontaneously.

Its typically always a bonus for us yoga teachers to know if you are planning to come though as it creates more of a vibe and energy momentum. Please feel free to DM me any specific requirements or body/mind conditions you may have.

This is a welcoming safe supportive space for everyone of all levels, new to yoga to seasoned enthusiasts. It’s all to do with how you feel and nothing to do with how you look. You can be your natural self here and let it all hang out and be dag queen (or king) and take a break from all that pressure.

The studio is humble / garage converted yoga studio, it’s clean, aesthetically pleasing, spacious and inviting. I provide all the yoga things/ props. You are in safe hands with a fully certified, qualified senior yoga facilitator.

Sequences are designed for you to unwind, relieve and release tensions and stress reduction through gentle traditional asana movement, pranayama breath work and guided meditation. Come and simmer down n lively up yourself here!

Please do come to say hi and check it out, I’d love to meet you and share space. Show up for some self care and support a small business with it’s heart in the right place. My highest purpose is to help you to serve yours.

More info: OjaYoga.com.au

Namaste 🙏🏽
Kali

Ps: If driving be sure not to park in front of residential homes. For the peace and privacy of the neighborhood. Plenty of spots around. Maybe just leave enough time to stroll to class from your car park.

Are you participating in sober October this month?

If you are I’d like to extend my support and offer you unlimited $15 classes this month!🙌🏽 It’s a VIBE!

If you only just got inspired and want to start your sober October challenge now, it still counts with Oja Yoga if you plan to go four weeks!!! I’ll be happy to extend the offer to you until mid November for extra encouragement 🫶🏽

I am an avid advocate for supporting you in showing up for self care and will help any way possible for you to set yourself up for health and SoulShine success.💪🏽

If you are not doing sober October, do not worry… there will be plenty of deals and kick ass self care incentives coming up.🤌🏽

Also, FYI, If you haven’t checked out the new studio in Tallowood, Mullum yet did you know that your first visit here is 20%?👌🏽

Come get your glow on feel fine, divine n sublime! A little bit of substance over substances goes a long way…

Namaste yogis 🙏🏽

#sober #soberoctober #soberlife #soberliving #sobercurious #healthiswealth #soberhumor #soberhappy #yogabyronbay #yoga #ojayogacommunity #ojayoga #breathwork #meditation #beyourbestbadassanaself #badass #soberisthenewblack

Did I mention it’s a 20% discount for your first session at the Oja Yoga Studio in Tallowood? See you on the mat stat!🤌🏽

Cleansing, purifying and releasing gentle classes offered this week in honour of all this rainy, dreamy and creative weather. Hope to share safe space with you soon. Bring a friend and both receive $5 off. A little extra incentive to show up for some rejuvenating nourishment and self care stretches and breath work 🙏🏽💫

All classes are carefully designed to regulate our nervous systems and bring ourselves back to homeostasis.

The sequences are a balanced blend of:
VIN-YIN - Lengthening expanding and opening asanas in a soothing flow
HATHA - Gentle purposeful movement with correct postures
BREATH-CONTROL- The ‘OG’ of breath work is Pranayama. We use a variation of techniques to either cool or heat, calm or energise our systems. We use the breath to invigorate, cleanse and release.
YOQI - Ancient Indian and Chinese philosophy meets mind-body-breath science. Prana and chi = life force energy The ultimate alignment to ourself and in the world.
SOMATIC PRACTICE- Connecting our breath to our movement so we can move through discomfort, practicing being present in the current moment to allow space to nurture, heal and grow both on the mat and off…
GUIDED MEDITATION- Meditation that feels like medicine for the soul. Sheer bliss!

#yoga #vinyin #hathayoga #hatha #asana #movement #breathwork #pranayama #breathworkhealing #yoqi #somatichealing #qigongyoga #dhyana #meditation #guidedmeditation #ojayoga #selfcare #sobriety #sobercurious #healthiswealth #healthishappiness #ojayogacommunity

When I’m not doing yoga on a rainy day… this is where it’s at! 🎶🫶🏽 #goodforthesoul #birthday #fenderamp #giftsthatkeepongiving #yoga #playingguitar #singing #songwriting

Asana- movement, pranayama- breath-work, dhyana- meditation…. Every Tuesday and Thursday at 7:30am or at 5:30pm. 1hr of bliss. All levels welcome and supported. Safe nurturing space. See you on the mat! 🤌🏽

1/2 Price Classes this week for the opening week! Come say hi and check it out… 🤌🏽🌸
Tallowood, Mullumbimby. For more details OjaYoga.com.au

No bookings necessary at this point. Just walk in! Strictly no parking in front of residential homes, please come a little early so you can take a short stroll to the studio from your mindful parking space… plenty around that won’t disturb neighbours. 😌🙏🏽

#ojayoga #ojayogacommunity #newstudio #yoga #byronbayyoga #selfcare #breathwork #pranayama #meditation #vinyin #hatha #ashtanga

Did I mention that this new studio is a safe space?

Here, you are invited to give yourself permission to simply come as you are. Show up in any state. The only thing that matters is that you are showing up.

Sometimes we resist that walk / yoga class or whatever it is when we feel a lot… (whether it’s negative or positive) however it’s typically the time we need it the most. So we can process. This post is a reminder & reassurance to just arrive anyway.

You can feel at ease that both your experienced yoga facilitator (me, Kali) and the studio itself is here to hold space for you and your journey. This is a supportive space.

No matter what emotion you walk through the door with or what you might be going through, you are more than welcome to let it all hang out and shake it all off here.

We allow the energy to get purified and up cycled into high vibrations when we show up to do acts of self care like taking a yoga class. It’s a collective cleansing cultivating more follow through for our future selves.

There is no pretentiousness or judgement here. This room is like a cocoon for you to transform in/ a container for self realisation so that you get to connect to your true needs/ a sacred space to lean into your soul self, stripped free from the limitations of the ego self or limiting self beliefs holding you back/ a shala to be yourself and shift through the ‘shit’ so to speak!

And you don’t have to speak. This is where unapologetic healing and hearty health comes in through somatic movement and breath work medicine.

So rather than ‘speak’ therapy, this is more somatic therapy where you can go inwards to then be gently guided to release any built up tension that may be causing blockages or dis-ease.

Or on the flip side you might be feeling fresh, positive and/ or joyous. This space is here to exacerbate this vibe too! It is such an investment into building momentum towards building on and sustaining healthy habits every time we ‘do the work’ or are in a flow state/ routine or rhythm of doing these things.

So as this cute picture in this post suggests (artist unknown) - come as you are. You will be welcomed, safe and supported here.

Namaste 🙏🏽

Exciting new yoga, breath-work and meditation studio space opening soon in Tallowood!

Oja Yoga has been dreaming this vision into reality for some time now and can’t wait to share it all with you.

I won’t lie, It’s been an epic journey, with full grit n heart n soul and ‘blood, sweat n tears’ to get here.

Many surprising discoveries of blessings in disguise that highlighted how worth while it is to be brave enough to believe and risk- and to show up to your purpose (sometimes this is not what you actually think it is) and lean into your true hearts desire.

I found the trick was to let go of controlling the process and surrendering to the universal signals and going either its guidance. It seemed I had to journey off course to get on course to the exact place I’d hoped to arrive at.

Now it’s simply time to let the shakti (empowerment) and bhakti (devotion/love) begin and the good times roll out on that mat.

Introducing a new fresh wave of classes that combine vin-yin, traditional yet refined/ more gentle yet purposeful hatha, mindful movement, somatic yoga drawing from our natural intelligence, trauma informed safe space flow, pranayama breath-work with correct meditation (dhyana) so we are not just activating prana without the grounding balance and most exciting, yoqi…

More in depth information on the classes, workshops and 1:1 programs pouring in over the next few posts. Stay sweet… stay tuned… 🙏🏽

This is more of a personal post… due to my being away…

Sadly, a few months ago, I had to drop everything and leave interstate to be with family due to traumatic circumstances and we needed to band together to get through it.

It was the best thing I ever did. It was a no brainer, it was tough, real and raw, it was a game changer, an eye opener and a heart humbling and connecting journey.

I have returned with a gratitude attitude about loved ones being ok and about my own self being and STAYING alive and well…

So I guess you could say I have developed a new lease on life… and I’ve found a lease on a new home and even got new hair… and most importantly… drum roll…. A new lease for a NEW STUDIO!

Naturally, I’ve since been inspired and I’ve developed new classes and gorgeous workshops and r/evolutionary 1:1 programs.

I’ve been away for a few months caring for/ with family… and it taught me so much, gave me so much. Was a privilege and a re-purposing. I could not have done this without all my sisters and brothers from other mothers here helping me from afar so I could stay bedside at the hospital. Blessed and so thankful. And to those who took us in afterwards with such perfect aftercare. Lucky to be so loved.

I truly believe we don’t go through challenging times for no reason. It’s only super charged me on a cellular level to dive deeper into the ancient teachings of Vedic wisdom and philosophy and share all this good yogi stuff and this inspirational new space with you all!

Thank you to all, our beautiful yoga community for your understanding and/or support even though I had to up and leave so suddenly. I have missed all your shining faces and vibrant energy truly, madly and deeply.

Watch this space - I’ll keep you posted!
🙏🏽🤍

Yoga Retreat Inclusions/ Offerings:
(Ubud, September 19th - 3 nights)

- Coconut/ Cold Drink & Fruit on arrival
- Welcome Circle & Blessing Ceremony
- All Breakfasts (Indonesian or continental/ dietary options)
- x1 Complimentary Balinese Full Body Massage
- GIFT! Increasing Ojas (Vitality) Self Care Package
- x2 Yoga Classes Daily
(7:30 AM & 4:00 PM)
- Bahasa Indonesian Very Basic Language Crash Course
- Prompted Powerful Journaling
- Self Inquiry & Compassion
- Setting Solid Sankalpas (Goals)
- Yoga Nidra with Chakra Cleansing
- Yama & Niyama Workshop
- Dosha Workshop
(Vata, Pita, Kapha & Personalised Program)
- Dinacharaya
(Daily Action Plan To Take Home)
- Manifestation Meditation
- Letting Go; Guided Meditation
- Kriya Purification
-Mantra Sound Vibration Healing
- Bali Offerings Course By a Wise Lovely Local
- Closing Circle & Lunch
#ojayogacommunity #ojayoga #beyourbestbadassanaself #ubudretreat #baliretreat #baliwithkali #selfcare #yogaretreat

“Yoga is the journey of the self, through the self, to the self,”

-Patanjali

This quote encapsulates the profound essence of the ancient practice. It emphasises that, at its core, yoga is not just a physical exercise but a transformative experience of self-discovery and self-realisation. This yoga retreat in Bali with Kali is a time to do you, deep, vast and true.
Find out more link in bio 🙏🏽🌺
#ojayogacommunity #ojayoga #baliretreat #beyourbestbadassanaself

Insert you here!
Yoga Retreat w Kali in Bali this September…

WELCOME TO THE HIDDEN VILLAS.
Three lush private villas nestled amongst beautifully landscaped tropical gardens, dotted around an inviting pool. Find yourself feeling at ease in this peaceful sacred sanctuary. The villas are all extremely spacious and have Balinese style rustic charm. They boast thatched high ceilings keeping the vibe airy and light. Comfy beds and fresh linen. Each villa has it’s own front porch to relax on or read a book in the hammock. Inside boasts a lovely large lounge-room and big bathrooms including a bath and toilet room. Towels and basic toiletries are provided. There is a mini fridge/ kettle and complimentary tea, coffee and filtered water. Daily house keeping. Each villa sleeps 3 to 4 yogi’s. Check out and choose your preferred sleeping arrangement options via the website and discover more about the offerings and inclusions of this gorgeous retreat opportunity. Link in bio

#baliretreat #ojayogaretreat #ojayogacommunity #ojayoga #yoga #retreat

Very excited to announce Oja Yoga’s inaugural BALI RETREAT! 🌺

ANTARATMA SHAKTI BHAKTI RETREAT
September Thu 19th - Sun 22nd. Ubud, Indonesia.

In Sanskrit, Antaratma translates to the inner self/ soul and Bhakti translates to love/ devotion and Shakti translates to divine power. So in essence, this retreat is dedicated to self love and self empowerment.

We dive into concepts around Dinacharya (Ayurvedic applications for self care) & building our Ojas (life vitality) and creating our Sankalpas (Our true goals/ purpose) Leading from our heart space.

For more information link is in the bio.

Let’s retreat!!!

#ojayogacommunity #ojayoga #yogaretreatbali #yogaretreat2024 #yogaretreat #yogaretreats #ubudyogaretreat

Tue 8:45am South Golden Beach Hall
Thu 9:30am Torakina Park, Bruns Heads
🖤🙏🏽

New moon 🌚 is on Tuesday May 7th … And, guess what! So is yoga at South Golden Beach Hall with me at 8:45am. By donation. Excited to share this date with you!

I don’t know if you’ve been feeling all the raw and real feelz of late - I sure have! Been in the throws of discombobulation and confronting denied truths and I’ve noticed many around me have too… So, I for one am definitely getting ready and relieved for our May new moon reset opportunities big time.

I believe this new moon landing on our yoga day is in divine alignment for us to really shake off those shackles after the intense energy of last month’s retrogrades and eclipses.

Taurean new moon vibes is such a warm welcome and much needed breath of fresh air, wiping our slate clean and our conscience clear for us to set our solid sankalpas (Sanskrit word for goals/ intentions) with fresh new start.

Let’s make our sankalpa’s brave, bold and brilliant and smash through any limiting beliefs or self sabotaging blockages to shine our brightest most intrinsically beautiful light and of course… let ourselves be our best badassana versions of ourselves!

Meet you on the mat for some seriously self healing somatic shakti asana shakedown and fully lit bhakti pranayama- the real OG of breath-work xx

#beyourbestbadassanaself #selfcare #yogabythebeach #byronbayyoga
#badassana #ojayogacommunity #ojayoga

Happy Aries new moon 🌚 and solar eclipse yogi’s and community. May you cultivate such a strong sense of inner peace and calm internally so that the external happenings can’t tempt, rock, sway or fuck with you!
Remember, you deserve to be healthy, happy and successful 🤍🤍🤍Get it!
#healthwealth #healthishappiness #healthisthenewhigh #ojayogacommunity #ojayoga #selfcare #quitlit #lowtoxliving is the way forward onward and upward xx

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NEW VAGUS NERVE / CORTISOL WORKSHOP

YOGALATES - VIN-YIN - SOMATIC MOVEMENT - GENTLE HATHA - BREATH-WORK - MEDITATION - YOQI

WORKSHOPS.

CLASSES.

1:1 PROGRAMS.

INTRO DEAL: Two weeks unlimited classes $49!

deals

MEMBERSHIP

Drop in

10 Class pass

MUCH MORE THAN YOGA

OUR CLASSES

TUESDAYS
9:30 AM

THURSDAYS
9:30 am

SATURDAYS
10 am

Full moons
@ Sunset

- The Bhagavad Gita

Book Online

- Mullumbimby Yoga Classes - Byron Bay Shire Yoga Studio

Please park in public spots (near the tennis courts) out of courtesy for neighbours

Why Oja YOGA?

offerings

Join our community

Events

WORKSHOP AT
BYRON COLLEGE
JUNE 28th 10am - 1pm

RETREAT IN
RISHIKESH
OCTOBER 25th - 10 DAYS

Follow Oja Yoga.

Oja Yoga.

Oja Yoga.

NEW VAGUS NERVE / CORTISOL WORKSHOP

YOGALATES - VIN-YIN - SOMATIC MOVEMENT - GENTLE HATHA - BREATH-WORK - MEDITATION - YOQI

WORKSHOPS.

CLASSES.

1:1 PROGRAMS.

INTRO DEAL: Two weeks unlimited classes $49!

deals

MEMBERSHIP

Drop in

10 Class pass

MUCH MORE THAN YOGA

OUR CLASSES

TUESDAYS 9:30 AM

THURSDAYS 9:30 am

SATURDAYS 10 am

Full moons @ Sunset

- The Bhagavad Gita

Book Online

- Mullumbimby Yoga Classes - Byron Bay Shire Yoga Studio

Please park in public spots (near the tennis courts) out of courtesy for neighbours

Why Oja YOGA?

offerings

Join our community

Events

WORKSHOP AT BYRON COLLEGE JUNE 28th 10am - 1pm

RETREAT IN RISHIKESH OCTOBER 25th - 10 DAYS

​

Follow Oja Yoga.

Oja Yoga.

Oja Yoga.

TUESDAYS
9:30 AM

THURSDAYS
9:30 am

SATURDAYS
10 am

Full moons
@ Sunset

WORKSHOP AT
BYRON COLLEGE
JUNE 28th 10am - 1pm

RETREAT IN
RISHIKESH
OCTOBER 25th - 10 DAYS