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ojayogacommunity

4 days ago3 min read

UPWARD SPIRAL, A new kind of recovery space...

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ojayogacommunity

Feb 204 min read

Somatic Experiencing, Somatic Therapy, and the Somatic Healing Power of Yoga

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ojayogacommunity

Jan 283 min read

The Planet Parade: A Celestial Symphony

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ojayogacommunity

Jan 284 min read

Chinese New Year of the Snake and Lunar New Year too!

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ojayogacommunity

Jan 265 min read

What yoga is this?

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ojayogacommunity

Dec 15, 20246 min read

The Power of Rest: Why We Should Rest Guilt-Free and Embrace Recovery Time for Health and Well-being

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ojayogacommunity

Oct 6, 20244 min read

What If We Turned Our Triggers Into Triumphs

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